I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
I know this is probably not a usual question you see on here but anyways. I have over the past year purchased three different office chairs. They have all seemed fine for the first few months, however ...
I went to defence forces 4 months ago and have had intense training and stuff without no good physical base before. Had to carry a 60 pound bag for miles on my back etc and now having lower back pain ...