3 Days ago i did an HiiT Session with dumbbells. I did different excercises in 3 Sets with 12 Repetitions. After I finished excercising i didn't do any streching exercises. On the next day I had ...
I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
I'm 15 years old and during the summer I've been working out with some dumbbells, and I've only been working out my arms for right now. Lately I have been feeling pain in my lower back and neck (which ...
I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
I pulled a muscle in my neck and upperback. What is the best way to heal and relieve the pain? The advice on the web is not clear. Some people say apply heat, some say cold, and some say alternate ...
I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...