I hurt my lower back doing a failed deadlift attempt. Nothing terrible, but I feel a mild pain there. When can I go back to weight lifting? Similarly, my hand is sore (from a poorly done impact...) ...
A few years ago I joined a gym to lose weight. As a result I lost 1 and a half stones, but it is now coming back to haunt me! Now I want to get back into shape all over physically. Before using ...
I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...