Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...