Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

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20 views

vegetarian how to increase hemoglobin level quickly? [on hold]

i am 23 year old. recent blood test report my hemoglobin level is 7.9 . Doctor told me "This is more dangerous. you have to increase it by eat iron food ". it creates me Swallowing Disorders. some ...
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0answers
23 views

Why would pain stimulate the vagus nerve [on hold]

I'm trying to find out why a prompt, severe, short pain is causing a stimulation of the vagus nerve. What could the physiological explanation be? Is that because the pain is triggering the ...
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2answers
54 views

Serratus anterior exercise

Although I can workout the other muscles effectively, with this one I'm really struggling. Each time I try some exercise I feel pain in my shoulders and I've to stop. As far as I understand the ...
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3answers
3k views

Standing Desk is giving me neck and upper back pain

I've had a geekdesk (height adjustable desk) for several months, and I've really liked it. My back feels great. I'm not tired. My legs have adjusted to standing a lot. Recently, my neck and upper ...
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2answers
48 views

Cramping in the soles of my feet during certain stretches

I always used to be a very flexible person. In middle school, I could do full splits straddle and front-and-back on both sides. Even into high school and college, I continued to be able to do lotus ...
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1answer
36 views

How can ballet dancers deal with ingrown toenails? [closed]

I am suffering from ingrown toenails as a result of fairly recent and constant ballet dance routines. I got them cut back at a chiropodist but it still hurts. What should I do ? Keep cutting them back ...
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2answers
60 views

Upper thigh pain caused by running?

I run about 8-12 km a day in about 70-90 minutes every morning.I find that I have been having pain in the upper thigh(from mid-thigh to just above the knee) and along the sides of the thigh.This ...
4
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2answers
5k views

Leg pain after running & jumping

I haven't used to run much, but recently I started working out and it includes running also. I noticed that after I run about 400-500 m, my legs (both) start to hurt in the area of soleus muscle, on ...
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5answers
13k views

Why does my collarbone hurt while jogging?

I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months. If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
3
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4answers
146 views

Shoulder / Arm pain during overhead lifts

I have Shoulder / Arm pain when doing certain lifts. For over a year now i have experienced pain in my upper arm when doing overhead lifts. The location of the pain is show in the image. I thought ...
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0answers
25 views

Pain in my chest when doing shoulder shimmies

Long story short, I took some belly-dancing classes a few years back, and recently I've been following along videos with a friend of mine. I'm largely good, except for shoulder shimmies. Every time I ...
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2answers
45 views

Shaking muscle during rest day

I can't explain it much but that's what i feel. Sometimes a random muscle (for exemple, today is my "upper" abs) that shakes randomly.. What causes this ? Thank you
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3answers
836 views

Muscles Hurt While On Stronglifts 5x5

I'm a 20 year old, 150lb male, who has been doing stronglifts for a little over a month and a half. I've been lifting weights for around two years now so I am not a complete novice. I have been making ...
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3answers
73 views

Muscular tiredness from biking — is it endurance related?

I bike every now and then, but used to ride bike quite often before. One thing that never has changed is how I get dead tired instantly. The tiredness is muscular and it's all in the legs, like a ...
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4answers
91 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
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1answer
41 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
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2answers
16k views

Pain in the top of my foot

I'm having some minor (uncomfortable) pain in the outside top of my right foot (think around the inferior peroneal retinaculum or the inferior extensor retinaculum near the external malleolus). It ...
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0answers
25 views

Developing strength and ability, versus attrition

I'd like to increase my strength and ability in more gymnastic areas of fitness, but I also don't want to have long-term pain, either now or when I'm older. I've put my whole body weight on my wrist ...
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0answers
25 views

Exercises for stiffened shoulder?

I kayaked last week and found out that I can't do a normal stroke on the left side. Exercising on dry land showed that I have some stiffness and pain when I do the paddling movement, which includes ...
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3answers
2k views

Sharp rib pain after squats in StrongLifts 5x5, breathe problems

I'm on StrongLifts 5x5 program about 4 months now. I'm not a novice to strenght training. I used to do kalisthenics (I've completed convict conditioning program), gymnastics, kettlebell RKC, marathon ...
2
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0answers
67 views

Chest/shoulder pain while running [closed]

I am an on and off runner and this summer I took up running again. After chest pain began to show up, I saw a doctor to get it checked out. Heart issues were ruled out. The pain is kind of a sore ...
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1answer
47 views

Walking/jogging/sprinting causes pain in the abdomen?

I usually walk 3 miles a day (other than at gym), whereas at the gym I stay on treadmill for 20 minutes juggling between walk, jog and sprint. When I run quite for some time, I get a shooting pain at ...
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1answer
43 views

How to train pectorals with shoulder injury?

I believe I have pulled some muscle in my shoulder. I do not know what muscle it is, but it feels "small" - the pain is very localized, and I can feel the pain when I massage the muscle. I think the ...
2
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1answer
57 views

Pain in Front Part of Leg

After running Just 5 minutes or so,(even while running very slowly) I get pain in lower frontal part of my leg. In fact, I get this pain even if I walk fast. It might be the bones or the muscles ...
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2answers
3k views

Why does the front rack position hurt my wrists, and what can I do about it?

I used to do my front sqauts holding the bar on my shoulders while crossing my arms over it to hold it in place. I then wanted to learn how to do a power clean, but noticed that I must first master ...
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4answers
871 views

Squatting is causing pain in my quadriceps

This is not a medical/health question; this is a question on why doing squats is causing me a burning/painful sensation in my quadriceps. I normally work my legs using squats only for now ... I just ...
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1answer
65 views

Should I run with this ankle pain? [closed]

I used to run regularly (15-18km on the long run day) and then had to take a 3 month break in between. This time, I started running in the minimalist shoes (since I suffer from over-pronation and ...
2
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1answer
263 views

Shoulders and lats give up before abs during hanging leg raises

I've already mastered leg raises on the floor and I was advised to progress to a harder variation of leg raises which is the hanging knee raises. The problem is that my shoulders and lats give up ...
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0answers
19 views

Rib injury recovery and training

I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...
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1answer
99 views

My forearm hurts, should I lower my barbell weight?

I have just increased my barbell weight from 18kg to 24kg for when I am doing bicep curls. I've noticed that I am getting a slight pain in my forearm (closer to my elbow) as I raise the bar. Is this ...
6
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2answers
365 views

how to correct forward neck posture?

I am "software programmer". I recently noticed that i am victim of forward neck posture. I know my computer realated job is reason for this. I am trying to correct my posture. but while doing this i ...
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1answer
63 views

What physiological effect takes away my knee pain when squatting?

A bit of pretext: I've been having sporadic knee pains (left side) for the last 6 years now. I could never do any leg cardio like running or cycling. I went to four physicians/orthopedics, was x-rayed ...
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2answers
85 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
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1answer
70 views

Can external rotations help an already torn rotator cuff?

I just got a new client who informed that both of his rotater cuffs are torn. From My understanding, it seems as though I should avoid all upper body exercises so that I don't injure them further. I ...
3
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3answers
984 views

Spine pain after crunches

I am doing crunches since 3 weeks. From last 1-2 days I am feeling pain in upper back/spine. The intensity of pain is not much, but i am feeling it all day. I am doing 3 sets of crunches (20 MAX in a ...
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3answers
99 views

Elbow pain due to tricep exercise

After doing 'kickbacks', I have started to experience extreme pain in my elbow. I want to know, what possibly I might have done to cause this pain. Also, I want to know how do I cure the pain? I ...
0
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0answers
178 views

Strain to just lift arms out in front of me, or raise them over my head

For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...
2
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3answers
381 views

Can I replace the overhead press with the seated version?

I have been trying to master the standing overhead press for some time now, and every time I try to go a just a little bit heavier my lower back starts to hurt. Now I am aware that I need to brace my ...
0
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1answer
901 views

What is this chest pain I get every time I run?

I'm a 20 year old Male and have been fit all my life. Just these past few months, I have been running approximately 3km every night for ankle and knee rehab. But I've been having an annoying chest ...
0
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1answer
1k views

Pain In Lower Left Lat From Squats

I am doing a 5x5 stronglifts program. I squat below parallel and I believe I have pretty good form, but my lower left lat says otherwise. After I perform the 5 reps, I feel a sharp pain in my lower ...
4
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2answers
791 views

Why is it so important to squat to parallel?

According to my understanding, which is based on Mehdi's video explaining how to perform the back squat, the reason why it is so important to squat to parallel is to avoid a muscle imbalance. In the ...
9
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2answers
895 views

Rotator cuff strengthening for shoulder overuse injury

I like to do a lot of swimming, and recently my left shoulder had been giving me some minor pain and occasional clicking noises. I went to an orthopedic doctor and I was diagnosed with "Left AC ...
2
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4answers
25k views

How to avoid stomach cramps after running?

I'm an active and fit person, but whenever I go for a run, afterwards I typically get bad stomach cramps. Anything over 20 minutes or more than 3 miles long is my threshold where I'll get a stomach ...
14
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3answers
1k views

Why is it so hard to restart running if you stop?

When I run, after I have run enough to feel tired, if I stop, for even a bit, it becomes incredibly painful to restart. The pain is muscle pain, in all the muscles that I use to run. I am often able ...
1
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1answer
153 views

Avoiding Tendinopathy (suggested rest interval to prevent chronic pain)

tl;dr - Starting to feel slight tendon pain. How long should I rest before it's OK to hit the gym hard again. Background: I recently decided to end my winter hibernation and got back into rock ...
1
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1answer
2k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
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2answers
595 views

weak left arm - forced to drop sets inbetween

I have a weak left hand compared to right hand, how can I deal with this problem when lifting dumb bells and bench presses. Often it gets really bad and my left arm just gives away. How can I ...
0
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1answer
131 views

injured rib and pain killers [closed]

Injured (not broken) rib pains for 3 weeks or more. Friends, doctor and some online material suggest taking some paracetamol based pain killers, e.g http://en.wikipedia.org/wiki/Panadol First aid ...
1
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2answers
5k views

Muscle pain because of cold weather?

I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
3
votes
4answers
3k views

Pain in left palm while doing push-ups

I am a very skinny guy, 180cm tall, weigh 63kg. Even being as thin as I am, I had started to develop a potbelly. So I decided to do small rounds of working out about 10 days ago whenever I can, which ...