Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage
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1answer
387 views
Severe Muscle cramp during abdomen crunch
I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain.
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4
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2answers
2k views
Ibuprofen before exercise?
Is it a good or bad idea to take Ibuprofen (or other NSAID) before exercise to help prevent things like knee or shoulder pain? I have heard that (a) you should not, because it will mask the pain that ...
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2answers
3k views
Muscle pain because of cold weather?
I recently moved over to a much colder part of the country. It was around 6 months ago. I started my work outs almost 4 months ago. The problem is that I suffer from muscle soreness all the time. I ...
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2answers
1k views
Having sharp, pulsating stinging pain in upper left foot. [closed]
I borrowed the picture from someone else's foot problem that, when I read further, didn't seem to be what I'm going through.
Edit: (>_<) Scratch the picture, because I'm a new user I can't use ...
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2answers
3k views
Should you work through soreness?
I started working out on Tuesday and today is my second workout. I did squats on Tuesday and today my legs are still so sore I have trouble going from standing to sitting, sitting to standing, and ...
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1answer
716 views
Pain in upper chest and upper back, what can i do?
Firstly, the exercises I normally do are running or sports such as soccer etc.
For probably the last 6-12 months, I've been having discomfort in my upper chest. Lately, it feels like it's getting ...
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3answers
4k views
Why does my collarbone hurt while jogging?
I'm a newbie when it comes to running. I usually run for about 2-3 miles 3x a week for the past 6 months.
If I've skipped too many workouts (i.e. haven't ran in a month), I experience pain in my ...
5
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1answer
286 views
Pulled a muscle - How to heal and relieve pain
I pulled a muscle in my neck and upperback. What is the best way to heal and relieve the pain?
The advice on the web is not clear. Some people say apply heat, some say cold, and some say alternate ...
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2answers
357 views
How do I come up with a good stretching routine for post workout?
I've been doing the Strong Lifts 5x5 program for about 4 weeks now, and I'm starting to get to some substantial weight. I follow that with cardio work and finish with a bunch of stretching. Up until ...
6
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2answers
956 views
How do I avoid calf and knee pain after a weekend of tennis?
I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
8
votes
3answers
699 views
What Are The Symptoms of Shin Splints?
I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?).
After a five-minute warm-up of walking, I started a slow ...
3
votes
1answer
474 views
neck pain vs. head orientation
I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck.
For a little background, I use two enormous monitors and I think I use the on on the left ...
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3answers
765 views
Why is it so hard to restart running if you stop?
When I run, after I have run enough to feel tired, if I stop, for even a bit, it becomes incredibly painful to restart. The pain is muscle pain, in all the muscles that I use to run.
I am often able ...
