Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

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12
votes
2answers
4k views

Having joint pain and “cracking” after getting back to working out with weights

I have been getting back into working out (both running and weights) and its going pretty well as i am getting back into it and being pretty consistent. The one issue is that i have started to get a ...
0
votes
3answers
290 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
3
votes
2answers
317 views

Are there any harmful side effects to working out just your arms?

I'm 15 years old and during the summer I've been working out with some dumbbells, and I've only been working out my arms for right now. Lately I have been feeling pain in my lower back and neck (which ...
3
votes
1answer
234 views

Are you prone to injury directly after weight lifting?

I'm following the Starting Strength program, and I find that I'm fine the next day, as long as I warm up each lift as he recommends. But, I find that immediately after lifting, even though I'm not in ...
3
votes
1answer
409 views

My leg pinches in to my hip when squatting

I'm doing barbell squats as described in Starting Strength. When I get to a certain depth, I feel my thigh bone (femur?) pinching up against the inside of my pelvis, and feel like I can't go any ...
0
votes
1answer
797 views

Pain in fingers when playing golf

I play golf from time to time and I've found recently that I get some pain in my fingers. I'm right handed and the pain normally starts in the joints in the fingers of my left hand and eventually ...
3
votes
1answer
79 views

How do you know how much effort to do and for how long?

When stretching and flexing muscles, How much should I push my muscles and for how long before I take a few seconds break? I usualy push as far as I can, and for as much as time as I can, and only if ...
1
vote
2answers
3k views

My knees hurt after I run and my feet point out or knees point in

Short version: My knees point in when my feet point straight. This makes it hurt when I run. I'm currently 16. In 9th grade, I switched out of my public school to an independent study one. It's like ...
5
votes
2answers
1k views

Why don't my thighs hurt?

I have been running for almost 2 years now, after pretty much never running before in my life. I have had the usual injuries (shin splints, sprained ankle, etc.), but nothing serious. I've always ...
14
votes
7answers
5k views

My wrists and fore-arms hurt, what should I do?

I weight lifts daily and also do parkour and I tend to have problems with my wrists and forearms (edit: specifically it's my right wrist and my left forearm. my left wrist is completely OK and my ...
2
votes
2answers
372 views

How can I diagnose my running and postural issues?

Introduction: I run a 1.8 mile loop around my neighborhood every morning before class or work. A few years ago, I got sciatica and missed the entire school soccer season. The pain was on my right ...
3
votes
1answer
244 views

Pain with the Overhead Press

I have recently started doing the overhead press as per Starting Strength. I am getting a pain when I get close to the full extension of the press. It feels like a tendon pain as it is in a very ...
9
votes
4answers
56k views

Persistent mild knee pain due to squats - push through or stop?

Over the last 2 months or so of doing heavy squats (200 lbs - 262 lbs) I've frequently had pain in my knees. During the last 2 weeks, it's been especially persistent and seems to be mostly in my left ...
1
vote
1answer
465 views

Severe Muscle cramp during abdomen crunch

I have fat around my Belly, and whenever I try to do Abdomen crunch, I get severe (or massive) muscle cramp in my belly which prevents me from doing anything for next 30 minutes due to intense pain. ...
4
votes
2answers
3k views

Ibuprofen before exercise?

Is it a good or bad idea to take Ibuprofen (or other NSAID) before exercise to help prevent things like knee or shoulder pain? I have heard that (a) you should not, because it will mask the pain that ...
0
votes
2answers
2k views

Having sharp, pulsating stinging pain in upper left foot. [closed]

I borrowed the picture from someone else's foot problem that, when I read further, didn't seem to be what I'm going through. Edit: (>_<) Scratch the picture, because I'm a new user I can't use ...
10
votes
2answers
7k views

Should you work through soreness?

I started working out on Tuesday and today is my second workout. I did squats on Tuesday and today my legs are still so sore I have trouble going from standing to sitting, sitting to standing, and ...
4
votes
1answer
815 views

Pain in upper chest and upper back, what can i do?

Firstly, the exercises I normally do are running or sports such as soccer etc. For probably the last 6-12 months, I've been having discomfort in my upper chest. Lately, it feels like it's getting ...
5
votes
1answer
315 views

Pulled a muscle - How to heal and relieve pain

I pulled a muscle in my neck and upperback. What is the best way to heal and relieve the pain? The advice on the web is not clear. Some people say apply heat, some say cold, and some say alternate ...
4
votes
2answers
409 views

How do I come up with a good stretching routine for post workout?

I've been doing the Strong Lifts 5x5 program for about 4 weeks now, and I'm starting to get to some substantial weight. I follow that with cardio work and finish with a bunch of stretching. Up until ...
6
votes
2answers
1k views

How do I avoid calf and knee pain after a weekend of tennis?

I play tennis on hard courts usually 1 - 3 times per week. Several times a year there are weekend tournaments or other competitive weekend events that I like to participate in. Typically, by the end ...
12
votes
3answers
835 views

What Are The Symptoms of Shin Splints?

I started running around my neighborhood, on sidewalks or streets, a few weeks ago. Recently, I took a new route on the bike trail (asphalt?). After a five-minute warm-up of walking, I started a slow ...
3
votes
1answer
553 views

neck pain vs. head orientation

I'm wondering if looking slightly down and to the left puts more strain on the left or right side of my neck. For a little background, I use two enormous monitors and I think I use the on on the left ...