Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage, or described in terms of such damage

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Can i join gym after recovering from a shoulder dislocation?

I had a Left shoulder dislocation about 4 weeks back. I have been under primary set of exercises to regain basic movement. I have done an MRI , but the reports are due. But considering a situation ...
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Rib injury recovery and training

I recently injured a rib on my lower right hand side (feels like bruising but could be a fracture). Been prescribed painkillers by my GP. Are there any exercises or workouts to aid the recovery, or ...
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Strain to just lift arms out in front of me, or raise them over my head

For years this has always been an issue, but I can't afford to see an expert anytime I wish, and information these days can be self-researched, learned, or found out online by experts who will answer ...