1
vote
2answers
68 views

Is LCHF diet the best and easy way to loose fat?

Does the low carb Atkins type diet really works when it comes to losing fat ? Is it better and easier to do than the low fat diet ? How long does it take to enter ketosis (nutritional) while on a LCHF ...
1
vote
1answer
772 views

How does gluten-free differ from low carb diets (primal, paleo, etc)? [closed]

I've read various websites that talk about gluten-free baking or low glycemic index foods but how does these things differ from low carb diets?