Parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.

learn more… | top users | synonyms

2
votes
1answer
37 views

How to find good parkour shoes

My main question is the title, but I have a couple of details I would like to add. I would like to be able to buy these shoes in person, because I have a hard time finding shoes that fit and want to ...
2
votes
0answers
54 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
8
votes
2answers
271 views

How do I get my legs higher for a kong?

I can do a kong over something about the size of a pick-nick table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. Many traceurs however can get ...
8
votes
1answer
2k views

The theory behind crossfit, “ghetto” workouts etc

I have a background in bodybuilding training and functional training for climbing. In both cases it has been crucial to keep certain fixed amounts of repetitions within series, numbers of series per ...
4
votes
3answers
203 views

How should a young person train for parkour?

I really want to start training parkour, but I have no idea where to start. I'm only 13, but I'm reasonably fit, and already run regularly. I also found a strength training routine that I intend to ...
3
votes
5answers
871 views

How does one “grind down” calluses?

I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
11
votes
3answers
3k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
10
votes
4answers
1k views

How to overcome fear?

I assume this is a very atypical question for this community, but I believe it's on-topic, so, I'll go ahead with this. I was hoping someone could help me resolve the problem of overcoming fear. To ...
14
votes
7answers
6k views

My wrists and fore-arms hurt, what should I do?

I weight lifts daily and also do parkour and I tend to have problems with my wrists and forearms (edit: specifically it's my right wrist and my left forearm. my left wrist is completely OK and my ...