Parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.

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2answers
86 views

Working out at the playground?

So I am having financial trouble and don't want to pay for a gym membership, so I'm wondering about working out at the playground. I would probably be doing pull ups, decline push ups, one legged ...
3
votes
2answers
208 views

Training to regain monkey bar ability without hurting shoulders

When I was a child, I had no problem with going across the monkey bars. Sure, my hands were usually sore afterwards (as much as anything because the outside bars had a tendency to oxidize and form ...
10
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4answers
371 views

How do I get my legs higher for a kong?

I can do a kong over something about the size of a picnic table, however I notice that on anything longer, my legs start to fall, and I have to bring my feet down. However many traceurs can get ...
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vote
1answer
58 views

Is there any advantage to doing flips during big drops in parkour?

I know that there's a fair amount of debate in the community about the distinction between parkour (getting from point A to point B in the straightest line possible as efficiently as possible) versus ...
3
votes
2answers
48 views

Parkour Basic Landing

I am a beginner at Parkour. I was trying out the Basic Landing. I had read that when doing it, your thighs and your lower legs must be at an angle of 90 degrees (not less than that). But I am unable ...
2
votes
1answer
101 views

How to find good parkour shoes

My main question is the title, but I have a couple of details I would like to add. I would like to be able to buy these shoes in person, because I have a hard time finding shoes that fit and want to ...
4
votes
5answers
1k views

How does one “grind down” calluses?

I love having hardened calluses- except when they rip! A while back, I had a callus on each hand rip open whilst doing Parkour. I was told to "grind down" my calluses every once in a while. By this, I ...
10
votes
4answers
1k views

How to overcome fear?

I assume this is a very atypical question for this community, but I believe it's on-topic, so, I'll go ahead with this. I was hoping someone could help me resolve the problem of overcoming fear. To ...
3
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0answers
73 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
12
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3answers
4k views

How to train for Parkour as middle aged beginner

I got interested in Parkour and like to start to train for it. I used to do weight lifting and running short distances, but it's more than ten years now and I'm out of shape. So getting in shape again ...
8
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1answer
2k views

The theory behind crossfit, “ghetto” workouts etc

I have a background in bodybuilding training and functional training for climbing. In both cases it has been crucial to keep certain fixed amounts of repetitions within series, numbers of series per ...
4
votes
3answers
214 views

How should a young person train for parkour?

I really want to start training parkour, but I have no idea where to start. I'm only 13, but I'm reasonably fit, and already run regularly. I also found a strength training routine that I intend to ...
14
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7answers
8k views

My wrists and fore-arms hurt, what should I do?

I weight lifts daily and also do parkour and I tend to have problems with my wrists and forearms (edit: specifically it's my right wrist and my left forearm. my left wrist is completely OK and my ...