Parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.

learn more… | top users | synonyms

2
votes
0answers
50 views

How do I prevent the scraping that occurs when I rotate my leg about my hip?

I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...