Parkour is the act of moving from point “a” to point “b” using the obstacles in your path to increase your efficiency.
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How do I prevent the scraping that occurs when I rotate my leg about my hip?
I recently started taking parkour lessons and after a full day of vaulting and jumping around, the area around my hip flexor (or possible the hip flexor itself, I'm not a doctor) hurts. For some ...
