3
votes
1answer
78 views

What is the function of myosatellite cells, and how do they relate to performance?

Three questions pertaining to myosatellite cells: What are myosatellite cells? What function do they have in the muscles? How do they relate to performance?
9
votes
2answers
1k views

How to find your one repetition maximum?

Are these formulas close to every ones one rep max on varies exercises? and I would like to know how accurate this is for everyone and if you have anything better? Formulas to find your one rep max ...