Periodization is a training technique that attempts to time workouts in accordance with the body's ability to recover, so that new stimulus occurs whenever the body is at an optimum state of recovery, and never when the body is still strongly weakened from a previous effort. Typically the term is ...

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How important is periodization in force training?

How important is a periodization planning in a weight, force training? I mean the exercises you do in a gym besides the cardios. I'm not a professional in the field, but I started to study ...