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11
votes
3answers
2k views

How to find your one repetition maximum?

Are these formulas close to every ones one rep max on varies exercises? and I would like to know how accurate this is for everyone and if you have anything better? Formulas to find your one rep max (...
8
votes
3answers
22k views

Is it possible to learn to swimming without trainer, alone?

I learn to swim and I have a common swimming pool in my apartment. But we don't have any trainer and I can't afford personal trainer. I don't know swimming but want to learn. Can i learn without any ...
6
votes
3answers
146 views

Looking for a mobile app that can help me coordinate my workout with my personal trainer [closed]

Not looking for opinion on which one is the "best app out there" I have started working out with a personal trainer and have not been able to find an app where: The Personal Trainer can design my ...
4
votes
4answers
268 views

How to optimize effort?

Say I run 5 times a week, 2 hard sessions and 3 easy sessions are usually considered better than 5 sessions at the same level. What would be the best approach to estimate how optimal my effort is ...
4
votes
2answers
77 views

Marathon training plan for my level of fitness?

I ran 12.5 miles at 1:40. I swim and gym regularly, and go for a 6 mile jog 4 times a week. I've got all the free time in the world. What should i use?
4
votes
1answer
185 views

Training for muscle ups

Hi I've been wanting to do a muscle up ever since I knew they were possible and was wondering what muscles and how you should train for one at home. I occasionally go to a gym with a pull up bar with ...
4
votes
2answers
597 views

Which personal trainer certifications are most respected? [closed]

I'm considering pursuing Personal Trainer certification, and I quickly realized there are a large number of organizations that offer personal training, including: ACE NPTI NASM ACSM NSCA NCSF ...? ...
4
votes
1answer
406 views

How to find a weight lifting coach?

What's the best way to find a good coach for weight lifting in my area? The trainers in my gym seem to be very big & strong, but not experts in form, or at least not know (at all) how to teach it....
3
votes
2answers
979 views

How do you find a good personal trainer?

From time to time people have suggested to me that I see a personal trainer. However, what I've read and also seen firsthand suggests to me that a lot of personal trainers aren't really good at making ...
3
votes
1answer
44 views

Could I do a 1-series split exercise workout routine?

All of my friends who workout tell me that I they do a 1 muscle group a week training routine in the gym and that I should do the same. My problem is that I hate that and I don't want to go to gym for ...
1
vote
2answers
65 views

The most ideal weight increment in 1 week without stretch mark?

I once increased my weight very fast (around 2-3kg/week), that time without doing workout, and using so called "supplement" by doctor. However, it left some stretch marks when my weight is decreased ...
1
vote
2answers
146 views

Calling out for help from all quarters for a near-magical transformation [closed]

I am a wannabe fitness freak... Right now I am an overweight, almost obese, completely lazy, low self esteemed low-life with a dream of "magically" transforming myself into a fitness fanatic. ...
1
vote
2answers
440 views

Alternating exercise to get faster fitness gains

In roughly 12 weeks I am going on an alpine mountaineering holiday with friends. I'm sure that the fitter I am the more I will enjoy it. I've started doing the couch to 5k program to improve my ...
1
vote
1answer
28 views

Train to Circumambulate Around Mt. Kailash

I wish to circumambulate around Mount Kailash on foot. This is roughly 33 miles of mountaineous terrain. Many people do this for spiritual reasons, i.e circumambulate once to wash away your sins, ...
1
vote
2answers
376 views

Personal training and fitness websites [closed]

What are the best personal training websites? I am looking for site that will provide me with all of the information I would get from working with a personal trainer, such as exercise programs, ...
0
votes
1answer
73 views

Workout classes and training for little $$

For the past few years, I've worked out primarily by myself. I stay in shape, but I do not set goals, push myself, or try new workouts very often. While I have always been fairly fit, my workouts have ...
0
votes
1answer
28 views

How can I educate myself about the human body to be able to come up with useful exercises [closed]

I know that personal trainers are usually well educated about the human body so that they know which exercise engages which groups of muscle. They often have very good awareness of how to use your ...
0
votes
0answers
20 views

Does inworkout cardio work as a great fat burner?

I do 15 min of cardio on an elliptical trainer. Then, I do 20 minutes of circle workout involving 10 exercises with 30 sec of rest in between. I finish the cycle with 5 min of the elliptical. Same ...