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1answer
29 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
2
votes
3answers
136 views

How can Kinesio tape provide support for tendonitis

I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up. My understanding of tendons and muscles was that there wasn't much friction ...
0
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1answer
90 views

How to asess and correct imbalances in the body [closed]

I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
2
votes
1answer
31 views

Recovering from rolled ankle

I very recently rolled my ankle playing basketball. It is nothing serious, but in the wake of the injury my ankle has definitely been hurting when I walk. What steps can I take to ensure a proper and ...
0
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0answers
108 views

what is this piece of eqipment? [closed]

I have used this piece of equipment before but I do not know what it is called. I am having a hard time visualizing it right now, but I am potentially interested in buying one. I will try to ...
1
vote
1answer
74 views

Dealing with muscle imbalances

Just recently I noticed that I have a muscle imbalance in my chest. Even though I am right-handed, the left side of my chest (upper pecs, shoulders) are much more defined than my right. This mildly ...