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2
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0answers
36 views

Once I have activated a muscle, can I stop exercising it or will it forget to fire again?

After receiving help with this question I began working out my weak gluteus medius. Very rapidly I became able to do the exercises without pain or losing balance, and no longer feel pain while walking ...
2
votes
2answers
68 views

What are good knee strengthening exercises to avoid knee injury?

I often have knee pain. I`ve been to the doctor already and luckily I donĀ“t have any serious disorder. But I do need to strengthen my muscles around the knee to avoid injuries and pain. What are the ...
0
votes
1answer
54 views

restless neck while doing exercise

When I exercise I feel a lot of strain in my neck even with very low weight. Specifically while exercising for chest, biceps and mainly shoulder. Without any intention I seem to be straining my neck. ...
0
votes
1answer
84 views

They say sitting is our generation's smoking but what about people with disabilities like me? [closed]

They say sitting to much is our generation's smoking but what about for someone like me who has a disability that hinders their ability to stand for long periods or just plain move? I have a physical ...
2
votes
4answers
2k views

How can Kinesio tape provide support for tendonitis

I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up. My understanding of tendons and muscles was that there wasn't much friction ...
0
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1answer
52 views

What is the efficacy of shock wave therapy in treating plantar fasciitis?

I have had plantar fasciitis for over a year now, have tried a variety of treatments (e.g. stretching, golf ball rolling, night splint, physical therapy, etc.), and would like to know the efficacy of ...
0
votes
1answer
130 views

How to asess and correct imbalances in the body [closed]

I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
2
votes
1answer
40 views

Recovering from rolled ankle

I very recently rolled my ankle playing basketball. It is nothing serious, but in the wake of the injury my ankle has definitely been hurting when I walk. What steps can I take to ensure a proper and ...
2
votes
1answer
110 views

Dealing with muscle imbalances

Just recently I noticed that I have a muscle imbalance in my chest. Even though I am right-handed, the left side of my chest (upper pecs, shoulders) are much more defined than my right. This mildly ...