I have a mild case of Posterior Tibial Tendonitis, the physio has applied some Kinesio tape for support whilst it heals up. My understanding of tendons and muscles was that there wasn't much friction ...
I very recently rolled my ankle playing basketball. It is nothing serious, but in the wake of the injury my ankle has definitely been hurting when I walk. What steps can I take to ensure a proper and ...
Just recently I noticed that I have a muscle imbalance in my chest. Even though I am right-handed, the left side of my chest (upper pecs, shoulders) are much more defined than my right. This mildly ...
I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
I have used this piece of equipment before but I do not know what it is called. I am having a hard time visualizing it right now, but I am potentially interested in buying one. I will try to ...
After starting to become physically active again, I've developed a click/hitch in one of my knees whenever I walk. I'm not experiencing any pain, and it doesn't really make a sound, I just feel ...