Voodoo Floss is a new(?) trend in CrossFit that basically involves, if I understand it correctly, wrapping a muscle group or joint very tightly in a thing called a voodoo band while stretching or ...
When does your body actually build muscle in response to fatigue from a workout? For example, if you slam your arms in one work out ( say any combination of, curls, pullups, pushups, bench press, ...
It might be a silly question but something that have been bugging me for many years now. Pretty much all male athletes (regardless of their discipline) look pretty much like newborn babies with the ...