I normally recover from lower back pain just going to run. It results from studying too much and sitting - skipping gym and sport during exam weeks. It alleviates normally after one hour running. ...
I am not sure what is this area exactly called but the pain seem to be radiating like to an area when on supine position, not when sitting or standing. The area recovers fast. I would like to ...
When does your body actually build muscle in response to fatigue from a workout? For example, if you slam your arms in one work out ( say any combination of, curls, pullups, pushups, bench press, ...