I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
Intro: For a few months, I'm not going to have access to my gym. What I do have access to is: A power tower a.k.a chin-up/dip station 2 x 8kg dumbbells An ab roller Some push-up handles When I ...
While I am training my muscles look good, tight and strong but after I finish training it's not the same look. I want to know if there is anything that can help me to keep the same look as I have ...
By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...
Some people appear to be born with muscle*. I know lots of people who don't work out at all, have an office job where they sit around all day, and still they have a muscular body with strong (looking) ...
I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair. I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...