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3
votes
1answer
54 views

How to create a workout routine based on the goal physique?

Currently I am following Jason Blaha's Ice Cream Fitness 5x5 Novice Program. Different workouts will result in different body physiques. So how do you create your own workout routine so that it will ...
2
votes
2answers
232 views

How can I fix my 'computer body'?

I have spent so many years at the computer. I work out and run so I am toned. Weights once a week (deadlift, squats, just started shrugs). I run 1-3 times a week, 3 miles. Three times a week I do ...
1
vote
2answers
463 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
3
votes
3answers
482 views

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ?

Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
2
votes
1answer
6k views

How can I build a routine based around a power tower?

Intro: For a few months, I'm not going to have access to my gym. What I do have access to is: A power tower a.k.a chin-up/dip station 2 x 8kg dumbbells An ab roller Some push-up handles When I ...
1
vote
2answers
1k views

Anything I can do to keep the muscles look tight after finish training?

While I am training my muscles look good, tight and strong but after I finish training it's not the same look. I want to know if there is anything that can help me to keep the same look as I have ...
0
votes
2answers
997 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
5
votes
1answer
1k views

Why am I anxious when I don't work out?

I've been bodybuilding for about 4 and a half years. Two hours a day, 5-6 days a week. My physique has went from null to pretty insane in that time frame. I was a scrawny 105lbs 18 year old male to a ...
1
vote
2answers
864 views

Gaining muscle with slim body type

Some people appear to be born with muscle*. I know lots of people who don't work out at all, have an office job where they sit around all day, and still they have a muscular body with strong (looking) ...
15
votes
7answers
3k views

Can I be serious about getting into great shape if I have an office job?

I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair. I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...