Is it possible for an Ectomorphic to build bulky muscle like the Professional body builders ? Will they be able to build body and compete in body building competitions? Should an ectomorph ...
By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...
I'm a web developer. I spend 5 days a week, 8-10 hours per day in front of my PC in a chair. I want to get in insanely good shape. I don't mean I want to be a little stronger than the average person, ...