1
vote
2answers
115 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
2
votes
1answer
2k views

How can I build a routine based around a power tower?

Intro: For a few months, I'm not going to have access to my gym. What I do have access to is: A power tower a.k.a chin-up/dip station 2 x 8kg dumbbells An ab roller Some push-up handles When I ...
0
votes
2answers
722 views

How to achieve a “marathon runner's” physique by just working out? [duplicate]

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even ...