I bought this manual on the Pilates method and upon reading it, I was pretty surprised how wrong my form has been all along. This manual has enough detail for each exercise to effectively keep ...
What is the Pilates? What kind of training/equipment does it involve? Can beginners do Pilates? Are there any good resources in terms of book/websites on Pilates?
Given that my father only complains a little bit about his left knee, which routines should him practice to be fit and prepared for ordinary tasks? Pilates, gym and physical therapy? More details ...
I suspect I have a lot of imbalances in my body causing pain. How do I assess and correct them? I expect to consult a professional, so what kind of professional is part of the question. (Regular ...
What are reasons for someone to do Pilates as his or her main fitness activity (like how other people do strength training, yoga, or running)? What does doing Pilates entail?