I have a sway in my back. I am new to Pilates and it seems to correct the backache and sway in the back tremendously. But Pilates mat(at home) makes me feel stronger and posture corrects afterwards. ...
I am new to pilates and have been working on my lateral breathing. It gets tiring doing it alone. But when I do it with simple mat exercise like roll up, I sometimes feel like I am out of breath or ...