The pilates tag has no wiki summary.
2
votes
1answer
174 views
What are good geriatric exercise routines for a 70 year old?
Given that my father only complains a little bit about his left knee, which routines should him practice to be fit and prepared for ordinary tasks? Pilates, gym and physical therapy?
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2
votes
1answer
146 views
What is Pilates and what are some good resources on it?
What is the Pilates?
What kind of training/equipment does it involve?
Can beginners do Pilates?
Are there any good resources in terms of book/websites on Pilates?
0
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2answers
258 views
Why would someone do Pilates as their main fitness activity?
What are reasons for someone to do Pilates as his or her main fitness activity (like how other people do strength training, yoga, or running)? What does doing Pilates entail?
0
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1answer
84 views
How to asess and correct imbalances in the body [closed]
I suspect I have a lot of imbalances in my body causing pain.
How do I assess and correct them?
I expect to consult a professional, so what kind of professional is part of the question.
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