The tag has no wiki summary.

learn more… | top users | synonyms

1
vote
1answer
98 views

What is the maximum weight which adjustable dumbell handles can take?

Recently I haven't had much time to go to the gym so I decided to buy my own dumbells. I quickly realized adjustable dumbells are more cheaper than normal dumbells. I came across this: ...
2
votes
2answers
105 views

45lb Plate - At home workout Ideas

I recently switched jobs and now the hours are pretty long and stressful. I still make time to workout in the morning for about a half hour every morning before I go to work. The only things I really ...
4
votes
3answers
499 views

Differences between round plates and octagonal plates?

From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
3
votes
2answers
1k views

Is it rude to drop bumper plates in a gym when on a platform?

My gym has a weights platform and bumper plates which are only allowed to be used on the platform. Naturally, it seems logical that dropping weights with bumper plates onto the platform should be ...
8
votes
4answers
5k views

What is the advantage of using Olympic plates over standard ones?

I'm lucky enough to have been gifted a half squat rack and 160kg of "standard" weights. I'm happy with this and not looking to upgrade in the near future but I was wondering what the advantages are of ...