I'm lucky enough to have been gifted a half squat rack and 160kg of "standard" weights. I'm happy with this and not looking to upgrade in the near future but I was wondering what the advantages are of ...
My gym has a weights platform and bumper plates which are only allowed to be used on the platform. Naturally, it seems logical that dropping weights with bumper plates onto the platform should be ...
From the Stronglifts 5x5 Report (Page 44): By the way, if your gym doesn't have round plates […], switch gym. You can't Deadlift/Row correctly with octagonal plates. What makes round plates ...
I recently switched jobs and now the hours are pretty long and stressful. I still make time to workout in the morning for about a half hour every morning before I go to work. The only things I really ...
Recently I haven't had much time to go to the gym so I decided to buy my own dumbells. I quickly realized adjustable dumbells are more cheaper than normal dumbells. I came across this: ...