I'm an avid runner but I also train BJJ and so I want to have good endurance and some explosive power without being bulky. Recently, my strength training has just consisted of bodyweight exercises ...
I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
As a follow up to this question and answer, are there any reasons why I shouldn't perform a plyometrics workout barefoot? I've tried both, and I definitely feel more stress on my feet when barefoot, ...