The plyometrics tag has no wiki summary.
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What plyometric exercises can a person on crutches do?
I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time.
I am ...
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1answer
253 views
Are there reasons you shouldn't do plyometrics workouts barefoot?
As a follow up to this question and answer, are there any reasons why I shouldn't perform a plyometrics workout barefoot? I've tried both, and I definitely feel more stress on my feet when barefoot, ...
