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5
votes
1answer
60 views

Training for using war bows

I currently stump shoot (ie: jog/run/jump cross-country and take pot-shots at around 85% of full draw weight/length) with self-bows I carve. My average draw weight is 90lbs @ 28.5" full draw, but ...
5
votes
1answer
770 views

Developing both muscle fibres for endurance and explosiveness

I'm an avid runner but I also train BJJ and so I want to have good endurance and some explosive power without being bulky. Recently, my strength training has just consisted of bodyweight exercises ...
3
votes
2answers
367 views

What plyometric exercises can a person on crutches do?

I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
3
votes
2answers
115 views

When\how to start to train on a campus board

I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
2
votes
1answer
689 views

Are there reasons you shouldn't do plyometrics workouts barefoot?

As a follow up to this question and answer, are there any reasons why I shouldn't perform a plyometrics workout barefoot? I've tried both, and I definitely feel more stress on my feet when barefoot, ...
0
votes
1answer
26 views

Is it safe to do light Plyometrics even though lower calves are sore [duplicate]

Here's my routine Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps I interleave 4 sets of Plyometrics between three sets of weight-training. Lower calves ...