I'm an avid runner but I also train BJJ and so I want to have good endurance and some explosive power without being bulky. Recently, my strength training has just consisted of bodyweight exercises ...
I have recently fractured my fifth metatarsal while playing football (soccer) and so my usual weekly exercise of running, weightlifting, and football will have to be put on hold for some time. I am ...
As a follow up to this question and answer, are there any reasons why I shouldn't perform a plyometrics workout barefoot? I've tried both, and I definitely feel more stress on my feet when barefoot, ...
I've been climbing for a little while now, strength is improving thanks to gym sessions to top up climbing sessions but the campus board seems to be to beginner climbers like the sun to Icarus. It's ...
Here's my routine Plyometrics 20 jumping jacks 40 ghost jump ropes (I don't use real rope) 60 jogging steps I interleave 4 sets of Plyometrics between three sets of weight-training. Lower calves ...