I am doing the insanity fitness and I am currently in the first month. It's going pretty great. They keep pushing shakeology as a results and recovery drink pretty hard. But the thing is that it is ...
I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat. I use ...
A friend asked me once if eating a banana was a good post-work out snack, to which I gave him a knee jerk reply of "any fruit is a good post work-out snack". I've conditioned myself in to thinking ...