Tagged Questions
8
votes
4answers
264 views
Post running meal
I wonder what you recommend as a post-running meal. I've read that you're supposed to eat something right after the training to prevent your body storing your next big meal's calories as fat.
I use ...
6
votes
2answers
1k views
Fruit as optimal post-workout snack? What else besides fruit?
A friend asked me once if eating a banana was a good post-work out snack, to which I gave him a knee jerk reply of "any fruit is a good post work-out snack". I've conditioned myself in to thinking ...
