I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
Today, after a high intensity leg workout, I had to wait 45 minutes before I could take in any food. Usually, I go with a fish/meat dinner, or simply a protein shake. I was wondering, how does this ...
The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...