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10
votes
4answers
9k views

what is the best thing to eat right before a workout?

I have two related questions: What is the best time to eat before working out and what is the best thing to eat to get a good workout? Same question for post workout (should I eat immediately or ...
3
votes
2answers
109 views

Short term and long term effect of delaying protein intake after workout

Today, after a high intensity leg workout, I had to wait 45 minutes before I could take in any food. Usually, I go with a fish/meat dinner, or simply a protein shake. I was wondering, how does this ...
6
votes
2answers
392 views

Post workout carbs

The general advice is that after resistance training you should consume plenty of simple carbs to spike your insulin level and thus help getting nutrients to your muscles (and to replenish your ...