I was advised a few core exercises by my physical therapist to improve my postuer after a lumbago, among them the plank. As was explained to me in this answer, I should train until I hold about 60s in ...
I'm 37, with an average body type (not skinny, not fat), but my belly requires constant attention not to pop out like a beer addict. It's not fat and it doesn't feel bloated... it simply seems like my ...
I appear skinny but anyone who's seen me without a shirt knows the truth! My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess. It's not that I don't ...