1
vote
1answer
38 views

Is not running inclined forward necessarily bad form?

I have taken a running lesson with a pro and his comment was that I should be running inclined more forward. The way it is now (as I've found after the fact) is that I run pretty much perpendicular to ...
3
votes
5answers
643 views

Is it better to engage or relax your “core” during long distance running?

I'm currently in marathon training mode and trying to improve my running form and speed in a number of ways. Mostly by trial and error. At the moment, I'm running between 5 and 14km in training ...
2
votes
2answers
402 views

How can I diagnose my running and postural issues?

Introduction: I run a 1.8 mile loop around my neighborhood every morning before class or work. A few years ago, I got sciatica and missed the entire school soccer season. The pain was on my right ...