The posture tag has no wiki summary.
11
votes
9answers
5k views
I have extremely bad posture, what can I do?
I work 9 till 5 on my pc, then I go home, use my pc, then play a game or two.
My problem is I'm always sitting in my chair and my posture is starting to get really bad! People say "just sit up ...
7
votes
3answers
2k views
What exercises can I do to reverse a 'hunch'
I had been a avid weight lifter and runner for a number of years, but I slacked off for a few (4) years and have gotten to be in pretty rough shape. I've also noticed that I've developed something of ...
7
votes
1answer
274 views
Starting morning routine for unfit person
I'm not fit. I'm in my early 30s. I struggle to do 10 push-ups, crunches/sit-ups hurt my back, and I can't jog more than 5 minutes without feeling exhausted. I'm not too fat, just crossing the ...
17
votes
5answers
3k views
Opening up my chest and shoulders
I've been doing kung fu and tai chi for 3.5 years to date which has helped my posture. I can straighten out my back when I stand, but I still collapse my shoulders forwards when I stand because it's ...
14
votes
7answers
501 views
Should I get rid of my office chair ?
Do a quick google search on "8 hours a day" and you'll find search results that pretty much say that sitting is literally going to kill you. The desk we have at work are adjustable to different ...
8
votes
5answers
5k views
Skinny but flabby, what to do?
I appear skinny but anyone who's seen me without a shirt knows the truth!
My chest, arms, and legs all look healthy (as far as I'm concerned) but my stomach is this fatty mess.
It's not that I don't ...
6
votes
2answers
425 views
What are exercises for better posture and flexibility?
I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight.
I want to know if there's a key exercise ...
4
votes
2answers
1k views
Proper ergonomics for a standing desk?
I am considering having one of my desks raised to standing height.
There are detailed OSHA guidelines for example
Are there similarly standard guidelines for how to set up a standing office work ...
7
votes
2answers
3k views
How do I determine what size exercise ball I should use as a desk chair?
I'm 6' tall with long limbs and currently slouch way to much while coding all day at my desk. I can't switch to a standing desk very easily so I would like to try sitting on an exercise ball.
What ...
