Lately I have been trying to correct my bad posture(curved shoulders and Anterior pelvic tilt). Among all the possible solutions I found, the most common were the stretches and other exercises to ...
I'm becoming more sensitive to my balance and trying to feel an equal weight on both feet while squatting and hip hinging. I've noticed that in the very basic standing position, my left calf ...
When I stand normally I feel the bulk of my weight distributed under the big toe joint (the joint closest to the foot proper), and the inside of my heel. I presume this is abnormal. Also, I've had ...
I have a pair of Mizuno running shoes I love. They are flexible and give me great arch support. I actually feel like they enhance my posture at times. Obviously, physical fitness means taking care ...