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25 views

Should the calves be tense when standing still?

I'm becoming more sensitive to my balance and trying to feel an equal weight on both feet while squatting and hip hinging. I've noticed that in the very basic standing position, my left calf ...
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16 views

Dangers of attempted self-correction of foot weight distribution issue?

When I stand normally I feel the bulk of my weight distributed under the big toe joint (the joint closest to the foot proper), and the inside of my heel. I presume this is abnormal. Also, I've had ...
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12 views

How to practically assess arch support and flexibility of casual shoes?

I have a pair of Mizuno running shoes I love. They are flexible and give me great arch support. I actually feel like they enhance my posture at times. Obviously, physical fitness means taking care ...