0
votes
1answer
48 views

Punchbag without boxing gloves, getting a headache

I was using the punchbag at the gym early on Saturday morning, just jab-straight combinations and trying to work on power for the second punch. What I experienced was a pain in my head when I hit the ...
5
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2answers
206 views

relationship between power and body fat

When throwing a punch it's often recommended one throw ones weight into it. Does it make much of a difference with what constitutes that weight? For example, say you have a guy with 130lbs lean mass ...