Tagged Questions
5
votes
5answers
620 views
How do I train my calf muscles?
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all?
Here are the alternatives that I can think of:
Don't train ...
1
vote
1answer
290 views
Neural Adaptation Training vs. Hypertrophy Training?
I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle.
The ...
