I am not talking about muscle mass, but just strength. I know some people who never touch weights, do any exercise, have terrible diets, have poor sleeping habits, live in unsettling conditions, ...
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...