I like pull-ups, easily my favorite exercise and I do a lot of them whenever I get the chance. I'm quite familiar with form, do them very strict (elbow lock-out, chin way over bar etc) and vary my ...
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...
I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
I want to be able to convert the power required to do one exercise, specifically running down then up four flights of stairs, into terms of a run of distance x in time y. I've found several work and ...