I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
If the goal is functional performance in a power sport (speed, acceleration, vertical jump), how should one train calves, if at all? Here are the alternatives that I can think of: Don't train ...
The bikes at my gym show your current power output in Watts and I'm trying to figure out what this means in some tangible form. I know 1 Watt = 1 Joule / second. I know 1 Joule = 0.239 calories. So ...
Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...