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5
votes
2answers
651 views

Neural Adaptation Training vs. Hypertrophy Training?

I see training broken up as neural adaptation and hypertrophy. One type of training allows your nervous system to fire at a maximum level while the latter allows you to build size and muscle. The ...
9
votes
2answers
595 views

Power while swimming?

Here is a scatterplot matrix of elapsed times for the overall, swim, bike, and run legs of the 2009 Ironman Championship in Kona. Obviously, while the correlation is imperfect, it is still ...