Questions tagged [power]

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4 votes
1 answer
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What is the relationship between exercise effort, watts, speed, and calories burned?

This is a tough question to categorize because it involves fitness, physics, math, physiology, and probably more disciplines. But, it's being asked in the context of Fitness so I believe this is the ...
the_endian's user avatar
2 votes
0 answers
60 views

Power duration curve for endurance sports

I have a question regarding the power-duration curve for sports. This curve is power on the y-axis and time on the x-axis. For probably all endurance athletes they will have a exponential declining ...
Mikkel's user avatar
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1 vote
1 answer
198 views

How do I break a plateau for weighted pull up (2023)

Today 174cm, 64kg 25 years old, gender male Last year 174cm, 74kg 24 years old, gender male I also did some medical testing last year, my testosterone slightly below average but not considerably. ...
user104995's user avatar
1 vote
0 answers
41 views

How does my Back Squat velocity profile relate to the traditional velocity zones?

I am trying to figure out how I can make my Back Squat velocity profile more actionable, and how it relates to the traditional Velocity Zone found on the internet. I see that my max power occurs at ...
Kamilski81's user avatar