I recently started powerlifting (Starting Strength), and I have a rather frivolous concern. What if I drop a weight plate on my feet? Between warming up and work sets, there is a lot of ...
I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...
What is the difference between powerlifting and bodybuilding and how do you determine which one is right for you?
From what I understand it seems like: Bodybuilding is used for conditioning your body to "look good" via the use of a wide variety of isolation + compound exercises. Powerlifting is used for gaining ...