2
votes
2answers
159 views

Optimal set of barbell plates

Currently, I'm doing squats with 180kg and I'm afraid that my 25-mm barbell won't handle any more plates (it's rated as 100kg max :)). So I'm going to buy an olympic barbell and a set of plates, ...
3
votes
1answer
83 views

Adjusting volume and intensity on non “zoned-in” days

we all have encountered those days when we aren't zoned in at the gym, but what do you find to be the "best"(if there is truly a best way) to handle your volume and intensity on those days? I am ...