Tagged Questions
2
votes
2answers
59 views
Optimal set of barbell plates
Currently, I'm doing squats with 180kg and I'm afraid that my 25-mm barbell won't handle any more plates (it's rated as 100kg max :)). So I'm going to buy an olympic barbell and a set of plates, ...
3
votes
1answer
79 views
Adjusting volume and intensity on non “zoned-in” days
we all have encountered those days when we aren't zoned in at the gym, but what do you find to be the "best"(if there is truly a best way) to handle your volume and intensity on those days?
I am ...
