Strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and dead-lift.
19
votes
3answers
11k views
Why is muscle size not proportional to strength?
This guy claims that Olympic powerlifters working in the 1-6 rep range can increase strength without increasing muscle size.
http://www.bodybuilding.com/fun/topicoftheweek8.htm
Trained Olympic ...
8
votes
3answers
697 views
Does muscle mass help or hurt for powerlifting and other strength sports?
When training for powerlifting, olympic lifting, strongman events, etc., the majority of training cycles in an overall program would be focused on strength (myofibular hypertrophy) and perhaps power.
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