Will be starting ICF 5x5 next month, however, If the only place you can store your power rack is outside, and consequently do your workouts, what would you say are 'must do's' for such a setup ? ...
So I have always noticed that my endurance-oriented friends have always been more vascular than me at similar bodyfat levels. I stumbled upon the term, Angiogenesis, in another post on this site so I ...
I am doing a Starting Strength-like powerlifting routine and want to continue to improve my strength in the big lifts in the long run. Two months ago, I had a wrist injury from which I apparently ...