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0
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2answers
240 views

Are there benefits of having Ashwagandha / Withania somnifera as pre-workout supplement?

Ashwagandha is referred as one of the best T-Booster supplement as mentioned here. Also Cellucor P6 T-Booster has Ashwagandha in it. My question is can i take Ashwagandha root/pills before workout? ...
0
votes
1answer
126 views

Why do carbs make you lose focus during your workout?

Mr. Olympia competitor Ben Pakulski advises: Pre-workout. No carbs. Why no carbs? Neurological focus. Neurotransmitter focus. I find that I get much better brain focus in my training and ends ...
0
votes
2answers
166 views

Is Creatine bad for you?

Hey I'm relatively new to weight lifting and I have friends who take Creatine before working out. They said it really helps build muscle. But I've also heard it can be bad for you. How true is it, and ...
1
vote
1answer
71 views

Routine work-out suggestions

I used to go the gym since I was 16 then I stopped at 19 because of university (I used to do both martial arts and body building). Now I started again, and it's been one about 8 months since I re-...
5
votes
2answers
142 views

Significant Benefits from using pre-workout?

Many of my friends use a pre workout such as C4 prior to lifting. I have never used one but am curious if I would see a major change in the effectiveness of my workout. I do a lot of strength training ...
2
votes
3answers
116 views

What workout routine is the most optimal for my situation?

I am an engineering student studying at a good school in Silicon Valley. Over the summer, I started working out and I continued for almost two months until my school started. Now that school started, ...
2
votes
1answer
190 views

Need some foods or fruits recommendation for before and after gym workout

Can anybody recommends me the food or fruits or anythings which would help me in my workout before work out and after work out?? I am doing body building at the gym. Usually before half an hour i ...
1
vote
1answer
277 views

Glucose tablets before weightlifting?

Before my heavy weight training I take creatine an hour before, and eat a banana 30 minutes before. I am wondering if it would be beneficial to have a glucose tablet right before (or during) the ...
3
votes
2answers
96 views

Eating before a training session - what do you do to be “light”?

As well as weight lifting, I do some all-round training like running and Quads and Core (okay, the class name is officially "Legs Bums & Tums"). With these kinds of exercises it helps if you are ...
2
votes
2answers
137 views

What's a good snack or meal to have before weightlifting?

When I haven't lifted weights in a while, I often get nauseous during my workout, usually causing me to not finish it. I read that eating properly before going to the gym may help avoid this. Has ...
1
vote
2answers
130 views

How to workout on a bad day

I've slept only 5 hours and slept poorly due to anger ans stress. Today feels like a bad day and I feel like I have no energy and im not motivated. I do workout 6 days a week, but what can I do ...
1
vote
1answer
294 views

How do pre workouts provide energy?

After doing much extensive reading and self learning I've always been under the assumption that the only things that can genuinely give you "energy" are macro nutrients since the body can utilize them ...
2
votes
5answers
173 views

Are there benefits in having a post workout shake before a workout?

I usually workout at 12pm, take a PWO afterwards, and then lunch. It just occurred to me that I'm taking PWO 50 grams of protein + 30 in a meal in a very close proximity, and the body can probably ...
1
vote
3answers
13k views

Should I drink muscle gainer on days when I'm not working out?

The thing is I have this trendy Mutant Muscle Gainer that advises me to take 4 cups of it in a day when I workout - 2 cups before the workout and 2 cups after. This goes pretty well to me. But the ...
1
vote
2answers
210 views

Carbs to increase weight without increasing fat?

I lost 8kg of fat in the past 6 months. I used to eat rice with some meat and fried things and I've replaced this for meat and vegetables. Now I'm trying to increase my weight, but without increasing ...
7
votes
1answer
1k views

Are there any positive effects of green tea (or extracts) as part of a pre- or post-workout regime?

I've noticed that many pre-workout supplements have green-tea extracts, including caffiene. I'm considering purchasing some expensive pre-workout supplements that include green-tea and want to know if ...